Let's make healthy eating easy for you
I create custom meals and a plan that fits your life, then support you every step of the way.
You don't have to figure it out alone
- Not sure what to cook that's healthy?
- Think healthy food is boring, expensive or too much work?
- Tired of diets that never last?
- Fed up with those nagging cravings?
There's no better investment than investing in your health.
Your health is the quality of your life. When you feel good, everything gets better.
We spend money on our cars, our phones and our homes without thinking twice. But your body is the only place you have to live, and it has to last you a lifetime. Taking care of it pays you back every single day.
More energy
Wake up ready for the day instead of dragging yourself to the coffee pot.
Confidence
Feel good in your clothes and proud of how you take care of yourself.
Fewer cravings
Real food keeps you full and happy, so the junk loses its pull.
More for the people you love
Have the energy and the good mood to enjoy your family and friends.
You're worth it!
April has given me a ton of information about food, what is good for my body and what isn't, how to read labels, portion control and mindful eating.
Because of her advice and her gentle encouragement, I lost 25 pounds and have kept it off.
April is really positive and easy to talk to. She is caring, gentle and very motivating. I definitely recommend April to anyone who needs or wants to get on a healthier path!
12-Week Health Coaching Program
One-on-one support to change the way you eat, feel your best, and keep it that way for life.
- Custom meals and recipes tailored to your tastes and dietary needs
- 60 simple, healthy recipes to get started, plus MANY more throughout
- Two 50-minute sessions per month, totalling 12 sessions
- Unlimited text and email support between sessions
- Handouts specific to your needs and goals
That's $200 a session, with custom meals, recipes and support in between all included.
Not sure yet? Start with a FREE 50-minute health consultation to see if coaching is right for you.
I go beyond weight loss
Along with what you eat, we look at stress, sleep, relationships and self-confidence, so you feel your best in every area of life.
A taste of what we'll cook
Healthy food that tastes amazing and is easy to make. Here are a few of my favourites.
Blueberry Overnight Oats
Oats, blueberries and a little maple syrup, stirred together the night before. Breakfast is ready when you wake up!
Chocolate Banana Smoothie
Tastes like a milkshake but it's packed with good stuff. Chocolate for breakfast? Yes please!
African Peanut Stew
Sweet potatoes, chickpeas and spinach in a creamy peanut broth. Perfect for a cold Saskatchewan night.
Veggie Burrito Bowls
Rice, black beans, salsa and all your favourite toppings. Everyone builds their own!
Homemade Hummus
Smooth, creamy and so much better than store-bought. Great with veggies or pita chips.
Peanut Butter Energy Bites
Oats, peanut butter and a few chocolate chips rolled into bites. No baking needed!
These are just a few of my favourites. In coaching you get 60 simple recipes to start, plus many more along the way.
More healthy recipes
A Few Easy and Delicious Recipes
Five easy, delicious whole-food recipes: chocolate cherry overnight oats, a red velvet smoothie, zucchini breakfast cookies, minestrone soup and a burrito bowl.
Read more
Sauteed Broccoli and Peppers with Roasted Chicken and Quinoa
Looking for an easy stir fry meal that is healthy? This easy meal can be whipped up in not time.
Read more
Fruity Breakfast Oatmeal with Nuts
Looking for a quick and healthy breakfast recipe. Healthy oatmeal. Healthy oatmeal with fruits and nuts.
Read moreReady to put yourself first?
Life is way too short to feel anything less than your best. Let's make a plan together.